Fitness: Exercises, Fitness & Nutrition
It’s the 2024 hourglass challenge! It’s a 4 week program and you’ll need a few sets of dumbbells. If you…
Here’s a pushup challenge that I stumbled across that consists of 10 pushups in sequence making up 1 single rep.…
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Female Fitness Motivation HD IT IS A LITTLE #MOTIVATION TO GET TO THE GYM TODAY. This video motivate and encourage…
Be First to Hear About my New Programs!👇 (I will be releasing a new Intermediate/Advanced as well a Beginner’s Program!!)…
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Today we have a 30 Minute NO REPEATS HIIT Workout ahead of us! We are performing each HIIT exercise just…
These 10 dumbbell exercises are great for building muscle, improving strength, and burning calories for weight loss. 0:00 Reverse Press…