6’7″ 325lbs Monster Jon Heck Casually Destroys Leg Day & Talks Nutrition

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Jon Heck stops by and talks all things fitness including hack squats vs. leg press—what’s the ultimate exercise for building bigger quads? In this video, we break down the pros and cons of each movement, exploring how they target your muscles differently and what works best for your goals. Whether you’re aiming for massive quad growth or refining your technique, this is your guide to smarter, more effective training.

Find out why hack squats might be the go-to choice for isolating your quads and how leg presses can offer versatility for heavy loads without stressing your lower back. Plus, hear firsthand tips on how top athletes structure their leg days, balance training intensity, and push through those brutally tough sets. Looking to take your quad game to the next level? This is a must-watch!

Do you prioritize hack squats or leg press in your routine? Let us know in the comments and start training smarter today!

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CHAPTERS:
00:00 – How long have you been married
02:23 – Belt squat techniques
06:32 – Last set mentality in training
13:15 – Football insights and experiences
17:13 – UNC sports discussion
19:17 – Benefits of fasting
21:56 – Box Squat benefits
29:14 – Belt Squat variations
30:14 – Single Leg Training methods
32:30 – Squatting with Chains benefits
36:05 – Single leg training techniques
40:27 – Bodybuilding show aspirations
52:32 – Sled pushes for strength
55:33 – Music or podcasts preferences
56:35 – Neck training exercises
59:23 – Closing thoughts and reflections

Created and produced by Mark Bell – Sling Shot Media.