40MIN Pilates & Core // Day 14: HR12WEEK 5.0

It’s time for another no equipment PILATES workout with a strong focus on the CORE. We are using just our body weight as we crunch, lift and twist through three different Pilates inspired circuits. Remember you can always increase the intensity and add in light hand-weights or ankle weights for a little extra spice! 🌶️ #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
*optional ankle weights

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Workout Breakdown:
0:00 Intro
0:25 Warm Up

5:10 Circuit One (45s work + 15 s rest x 2 rounds)
Bird-Dog Crunch
Bear Plank & Reach
Up & Down Dog
Plank Saw
Plank Hop & Twist

15:20 Circuit Two (45s work + 15 s rest x 2 rounds)
Side Leg Lift & Crunch (R)
Side Leg Lift & Crunch (L)
Single Leg Deadlift & Reach
Chair Twist & Reach
Heel Clicks

25:30 Circuit Three (45s work + 15 s rest x 2 rounds)
Frog Toe Tap
Bridge & Tuck (R)
Bridge & Tuck (L)
Bicycle Twist
Pilates 100’s

35:40 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather