30MIN Glute Strength Workout

Welcome to today’s GLUTE STRENGTH workout! We are using dumbbells and a bench or a sturdy ottoman/chair. We will start each circuit with three straight sets of a strength exercise followed by a series of unilateral type exercises. On the third round of these unilateral movements we’re going to be dropping those weights and using just our body weight to reach muscle fatigue. Get ready to feel the burn and embrace the shake today my friends!! #homeworkout #glutes #strength

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Equipment Needed //
Dumbbells: Medium (20-30lbs) Heavy (35-35lbs+)
Exercise Bench

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Workout Breakdown:
Warm Up
Circuit One (40s work + 20s rest)
Hip Thruster x3

Bulgarian Split Squat (R)
Bulgarian Splt Squat (L)
x3

Circuit Two(40s work + 20s rest)
Sumo Squat x3

Stand Up (R)
Stand Up (L)
x3

Circuit Three (40s work + 20s rest)
Stiff Leg Deadlift x3

Step Up (R)
Step Up (L)
x3

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather