Full Body Workout (No Equipment!)

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. Building strength in your muscles helps build lean muscle mass, which helps burn fat:

0:00 hip adductor stretch
0:43 seated twist (straight arm)
1:23 l-sit
2:04 reverse plank
2:44 reverse plank on elbows
3:25 reverse push-ups
4:06 prone t-raise
4:46 glute bridge walkout
5:27 crab
6:08 high plank twist

#abs #core #fat #belly #home