Best Lower Ab Workouts For Women (Smaller Waist Exercises)

Tone your waist with this workout focused on your oblique muscles and lower abs.

0:00 Lying Alternate Bent Leg Raise
0:38 Alternate Leg Raise
1:11 Rest
1:37 Vertical Turn (straight legs)
2:09 Sideways Lifts Vertical Turn
2:42 Rest
3:08 Jack Knife
3:41 Seated In Out Leg Raise
4:14 Single Starfish Crunch L
5:12 Single Starfish Crunch R
5:47 Lying Side Crunch L
6:23 Lying Side Crunch R
6:57 Rest
7:22 Lying Leg Raise
7:55 Lying Bent Legs Raise
8:28 Rest
8:54 Twisting Crunch
9:28 Heel Touches

#abs #fat #belly #core