10 MIN CHRISTMAS DANCE WORKOUT 2024 – high energy, supeeeeer happy

GET YOUR COOKIE BOOTY MOVING! ♥︎ And don’t forget…. YOUR FLOOR IS LAVA 😀 No matter if you’re in your pyjama, sweater or workout outfit – put on a smile & you’re ready to go! / Werbung

Send me your video to IG: christmaspamelareif – I will do a #PamelaXmasDance Compilation with people from all around the world, like every year ♥︎

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Well, it’s the time of the year again. The time nobody in this world has motivation to work out – BUT WE DO! Because we have a super fun new Christmas Workout, that makes us smile, sweat & doesn’t feel like a workout ♥︎ I (for the first time) had a very easy time creating a Xmas Workout! The music was just so easy to get into, everything fell into place in a heartbeat. I forced myself to keep the moves rather easy as well, so it’s suitable to make the family join and doesn’t overwhelm our freezing winter brain. But easy does not mean… not sweaty 😀

PS: I think kids will love the last song 😀 I definitely found a way to package „High Knees“ in a fun way hahaaaa!

▸ Song 1: Kelly Clarkson dropped a new banger – nothing. else. to. add. Moves are easy, mood is breezy!
▸ Song 2: Ava Max wohoooo! This has a little „choreography“ for each chorus. But you’ll get the hang out of it quickly, I know it!
▸ Song 3: The floor is literally LAVA. Props to Dennis 😀 And your calves might start to burn

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▸ I burned 80kcal doing it. Depending on your weight, height & fitness level – this can vary between 60-130kcal.

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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

▸ Find the best Christmas Songs in this playlist: https://wmg.click/Weihnachten

1. Kelly Clarkson – You For Christmas
2. Ava Max – 1 Wish
3. Sam Ryder – You’re Christmas To Me

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.