11 Minute Leg Workout at Home (No Equipment)

Shape-up your legs with this home workout video. You can build your quadriceps, hamstrings, and gluteus maximus without the need for external equipment:0:00 Bodyweight Squats0:45 Rest 25sec1:13 Overhead Squat1:56 Rest 25sec2:23 Squat to Overhead Press3:07 Rest 25sec3:34 Goblet Squats4:17 Rest 25sec4:45 Static Lunge5:28 Rest 25sec5:55 Squat and Knee6:39 Rest 25sec7:06 Top Bottom Punch Squat7:49 Rest 25sec8:16 Sumo Squat Tip-Toe9:00 Rest 25sec9:27 Cossack Squat10:10 Rest 25sec10:37 Curtsy Lunges with Towel#squats #lunge #leg #hips #thighs