Morning Workouts for Beginners

Spending five minutes stretching each morning can have a powerful impact on your mornings. This type of exercise can boost blood flow throughout your body. There are countless benefits to daily stretching such as increased balance, flexibility, strength, and overall improved athletic performance.
0:00 Cocoons
0:48 Happy Baby
1:33 Child Pose
2:19 Lying Calf Stretch
3:05 Frog Hip Thrust
3:50 Half Frog Stretch
4:35 Pigeon Stretch
5:21 Kneeling Lat Stretch
6:06 Cat Stretch
6:53 Puppy Pose
7:38 Crab Pose
8:24 Glute Bridge Hip Abduction

#morning #stretching #flexibility #stretch