Do These Jumping Exercises and Lose 5 kg In a Week

0:00 Jump
0:38 Side to Side Jumps
1:13 Frog Jumps
1:49 Side Jump Twist
2:25 Jumping Jack
3:00 Star Jump
3:35 Squat to Jumping Jack
4:11 Jump Split
4:46 Split Sprinter Lunge
5:22 Broad Jumps

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