Chest & Back Strength: DAY THREE / Fierce 3.0 Workout Program

Welcome to today’s CHEST & BACK STRENGTH Workout! It’s day three of my Fierce 3.0 program and we are hitting the supersets today. Alternating two exercises at a time, getting in those push and pull movements plus with four sets of each we are going to be challenged both physically and mentally. The repetitive sets are an effective way to help you build strength and muscular endurance so stay in the zone, stay in control and let’s get it done!!
#homeworkout #fierce3 #strength #supersets

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Equipment Needed //
Exercise Mat
Dumbbells: Light (8-12lbs) Medium (15-20lbs) Heavy (25-40lbs+)

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Workout Breakdown:
0:00 Intro
Warm Up
Superset One (40s work + 20s rest x4 rounds)
Chest Press
Dumbbell Pullover
Superset Two (40s work + 20s rest x4 rounds)
Gorilla Row
Rocket Push Ups

Superset Three (40s work + 20s rest x4 rounds)
Single Arm Chest Flys
V-Press
Superset Four (40s work + 20s rest x4 rounds)
Single Arm Rear Fly
Plank Row & Hop

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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❤ Heather