How I Grew My Glutes 2cm Naturally In 8 Weeks (Realistic Results)

Jeff’s Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹http://bit.ly/JNGLUTE2

Please Subscribe! http://bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore

Workout starts at 6:36

*Full Workout*

Lower Back Extension
3 Sets 15-20 Reps

Banded Squat Bouncer
3 Sets 20-25 Reps

Banded Seat Abduction
2 Sets 20-25 Reps

Cable Glute Kickback
3 Sets 15-20 Reps

Wide Grip Lat Pulldown
3 Sets 12-15 Reps

1-Arm Dumbbell Row
3 Sets 15-20 Reps

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IN VIDEO▹
Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle

Ankle Strap Attatchment
▹https://www.amazon.com/gp/product/B072KJN2KC/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com

▹Protein
https://pescience.com/collections/protein/products/select-protein?variant=185086115866
▹Multi-Vitamin
https://pescience.com/collections/health-wellness/products/trumulti-womens
▹Fish oil
https://pescience.com/collections/health-wellness/products/omega-3
▹Pre-Workout
https://pescience.com/collections/pre-workouts/products/prolific?variant=1904929996826

Scale I Use:
▹60% off the Vitagoods Body Analyzer Scale Link: http://vitagoods.com/sbuttermore

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My Last Video▹

▹Cheat Day Results‣ https://youtu.be/SeDvYExqhOI

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Recommended Videos▹

▹My New Plan To Optimize Glute Growth‣ https://youtu.be/LqbIjtHsC5I

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Other Videos▹

▹CHEAY DAY 2 ‣ https://youtu.be/fJpKeSgn3Hw

▹Lean Bulk Video‣ https://youtu.be/FcgNSj7ZIV8

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore

JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo