She lost 16 pounds in 12 weeks on a plant-based diet! #shorts #weightloss #plantbased November 12, 2024 0 By FitnessTips Share Tweet Pin Fit with Ryan AdamsTue, November 12, 2024 5:19pmURL:Embed: 8 MIN EVERYDAY STRETCH – for stiff muscles, after your workout & before bed I Pamela Reif How To Bake Brussels Sprouts – Quick Keto Recipes