30MIN Total Body MetCon

okay it’s time for a TOTAL BODY MetCon Workout remix! We have two different metabolic conditioning circuits jam packed with those compound exercises that we know and love for one sweaty and effective workout. We are using those light medium and heavy Dumbbells for resistance so go grab yours and follow along! 💪🏻

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Equipment Needed //
Exercise Mat
Dumbbells: Light (3-8lbs) Medium (10-15lbs) Heavy (20-25lbs+)

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Workout Breakdown:
0:00 Intro
Warm Up
MetCon Circuit One (45s work + 15s rest x2 rounds)
Lunge, Curl & Press (R)
Lunge, Curl & Press (L)
Loaded Dead bug
Climber Knee Taps
Sumo Deadlift & Squat
Squat Jack

MetCon Circuit Two (45s work + 15s rest x2 rounds)
Side Lunge & Raise (R)
Side Lunge & Raise (L)
Ninja Push Up
Side Bridge Lift (R)
Side Bridge Lift (L)
High Knees

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather