Neck Stretches for Pain Relief

Stretching the neck can help reduce muscle tension and increase range of motion. Some gentle stretches to try include:

0:00 Neck Side Stretch
0:43 Chin Tuck
1:23 Backward Forward Turn to Side
2:04 Side Neck Stretch L
2:34 Side Neck Stretch R
3:05 Neck Circle

#morning #stretching #neck #stretches