25MIN Low Impact HIIT Workout (No Equipment & No Jumping)

Get ready to sweat my friends! We have a low impact HIIT workout ahead of us today. Low impact but high intensity that is!! We have one HIIT circuit that we’re going to get through loaded with no jumping exercises. Two rounds today – 45 seconds on and just a quick 15 seconds of rest ooh it’s going to be a sweaty one 🔥
#lowimpactworkouts #hiit #homeworkout

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up
HIIT Circuit (45s work + 15s rest x2 rounds)
Touch Down & Twist (R)
Touch Down & Twist (L)
Inchworm Climber
Squat Jack
Skate & Reach
Side Lunge & Drive
Bear Plank & Tap
Super Push Up
Bicycle Crunch
Squat & Lunge

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather