1000 STEPS CARDIO – ON THE BEAT – walk the calories away I fast, fun + sweaty

I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music – let’s step for 10min on the beatsssss ♥︎ Sweat & smiles guaranteed! / Werbung

Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazy, I promise! I had such a fun time creating this workout. When I tested everything (for about 90min, incl. breaks to think) I literally burned 750kcal – crazy, right?

▸ 1000 steps
▸ sweaty, quick + fun
▸ coordination needed
▸ no HIIT exercises
▸ no burpees, no big jumps, no squats
▸ nothing on the floor

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You will like this workout, if you like my:
10min Stepping Cardio
15min Aerobic Boxing Cardio

▸ Depending on your height, weight and fitness level you will burn between 90-150kcal.

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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1. Robin Schulz x Joel Corry x KOPPY – Upside Down
2. Heggemann – Body 2 Body (Radio Edit)
3. Henri PFR – Last Night (feat. Sadie Rose Van)
4. SICARLO – Ey Mamacita

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness pro