The Best Stretching Exercises for Mobility & Flexibility DO THESE!

These flexibility exercises can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while. If you’re looking for a daily stretching routine to return to regularly, here’s a 12-stretch series you can do every day.

0:00 Open Book Stretch
0:45 Side Lying Chest Stretch R
1:56 Side Lying Chest Stretch L
2:32 Bodyweight Frog Hip Thrust
3:14 Bridge Abduction
3:57 Lying Butterfly
4:39 Pulse Row
5:22 Prone Y-Raises
6:04 Superman Twist
6:48 Seated Knee Flexor and Hip Adductor Stretch
7:30 Child Pose
8:11 Lat Stretch R
8:47 Lat Stretch L
9:23 Back Rotation Stretch

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