I Lost My Period: Why It’s Unhealthy & How To Get It Back

Nicola Rinaldi, PhD
Such a sweet and amazing woman! She truly is a wealth of knowledge so make sure to check out her content. She also works with women one-on-one to help them regain their menstrual cycle as well as helping women who are struggling with infertility.
▹Website: https://www.noperiodnowwhat.com/
▹Consulting: https://www.noperiodnowwhat.com/consulting
▹📖Her Book “No Period, Now What?”: https://www.noperiodnowwhat.com/book
▹FB Support Group: https://www.facebook.com/groups/436981166801162/

Coach Paul Revelia
Paul and his team are not limited to coaching only competitors, they also offer lifestyle nutrition and training guidance. His team is dedicated to helping you achieve your goals using healthy, evidence based practices.
▹Website: https://prophysique.com/
*Paul also has a SUPER informative YouTube channel!
▹https://www.youtube.com/user/fltallpaul

MY PROGRAM: TRAIN LIKE ME 💪▹
My Women’s Specialization Program 🚺
https://www.stephaniebuttermore.com/womens-specialization-program

Another book I HIGHLY recommend:
▹The Women’s Book by Lyle McDonald w/ Eric Helms
http://bit.ly/StephBodyRecomposition

FOLLOW ME▹
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
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SUPPLEMENTS I USE▹
https://pescience.com/
Discount: STEPH

SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
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Recommended Videos▹

▹ How To Diet and Train With Your Menstrual Cycle ‣ https://youtu.be/ztC2h4VocA0

▹Understanding Your Hormones For Fat Loss & Muscle‣ <a href="https://youtu.be/YDM1cUHuAjs" target=”_blank” rel=”nofollow”>https://youtu.be/YDM1cUHuAjs

▹Is Birth Control Making you Fat?‣ https://youtu.be/2e5Lh8jtEX8
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REFERENCES▹

▹Mayo Clinic:​ ​Amenorrhea
▹Nazem & Ackerman (2012): “The Female Athlete Triad”
▹Gordon et al. (2017): “Functional Hypothalamic Amenorrhea: An ▹Endocrine Society Clinical Practice Guideline”
▹Encyclopedia of Behavioral Medicine (2013 Edition)
▹Taylor Collins and Krista L. Rompolski (2016): “Hypothalamic ▹Amenorrhea: Causes, Complications, & Controversies”
▹Park et al (2018): “Double-edged sword of gonadotropin-releasing hormone (GnRH): A novel role of GnRH in the multiple beneficial functions of endometrial stem cells”

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MUSIC ▹
‣Blue Wednesday ‣https://soundcloud.com/bluewednesday
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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo