Day 36: Lower Body Strength / HR12WEEK 4.0

This lower body strength workout Includes two strength circuits packed with Leg Strength Exercises using dumbbells. Before we dive into those we are going to use a mini resistance band for an extended warm up and quick glute activation. Grab your gear and let’s do this! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells Light (15-25lbs) Med (25-35lbs) Heavy (40-45lbs+)
Exercise Mat
Mini Resistance Band
Yoga Block

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Workout Breakdown:
0:00 Intro
1:15 Warm Up

4:00 Glute Activation (40s work + 10s rest x1 round)
Lateral Walk
Squat
Side Steps
Glute Bridge

7:30 Circuit One (40s work + 20s rest x 3 rounds)
Squat + Lunge
Split Lunge + Deadlift (R)
Split Lunge + Deadlift (L)
Stiff Deadlift
Squat + Hop

22:45 Circuit Two (40s work + 20s rest x 3 rounds)
Elevated Squat
1-Leg Thruster (R)
1-Leg Thruster (L)
Side Lunges
Curtsy, Squat + Hop

37:45 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather