Metabolic Conditioning / Full Body METCON Workout!

I hope you are ready to work! This FULL BODY METCON workout is a killer! We are using dumbbells for resistance in today’s Metabolic Conditioning session – two different circuits, two rounds of each loaded with those effective, compound exercises. Get ready my friends, it’s going to be a good one! #metcon #workoutathome

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Equipment Needed //
Dumbbells: Med (10-15lbs) Heavy (15-25lbs +)
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Lunge & Switch
Rocket Push Up & Row
Squat & Pass Over
Curl & Fist Pump
Speed Ladder
Loaded Squat Jack

Circuit Two (40s work + 20s rest x2 rounds)
Tricep Press Combo
Chest Press Bicycle
Inchworm Push & Hop
Lunge & Snatch (R)
Lunge & Snatch (L)
Squat & Hop

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather