this is dinner?!

✚ For information about food portions
https://www.myplate.gov/eat-healthy/what-is-myplate
Infographic used from https://www.precisionnutrition.com/weekly-meal-prep-infographic

✚ Useful Resources
US:
NEDA Eating Disorders Helpline: ED Info, Treatment Options, Support, Screenings, Crisis Text Line https://www.nationaleatingdisorders.org/help-support/contact-helpline
Crisis Text Line: Call 988 or text “NEDA” to 741741
ANAD – Peer support service, mentors, resources, and helpline https://anad.org/
1 (888)-375-7767

UK:
National Centre for Eating Disorders: Treatment & Counselling https://eating-disorders.org.uk/
+44 (0)845 838 2040

Australia:
The Butterfly Foundation: Resources and HelpLine https://thebutterflyfoundation.org.au/
1800 ED HOPE

Canada:
National Eating Disorder Information Centre (NEDIC): Resources and Helpline https://nedic.ca/
1-866-NEDIC-20

International:
Eating Disorder Hope: Treatment and Resources https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international

✚ SHOP MY MERCH!
https://store.chloeting.com

✚ Free Program Schedule
https://www.chloeting.com/program/

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting