Day 57: Killer Cardio & Core Workout (No Equipment) / HR12WEEK 4.0

It’s time for a killer CARDIO & CORE Workout! Straight sets today so we are performing each exercise three times in a row before moving on to the next. It’s going to be a serious burn today and I think you’re going to love it. This no equipment workout uses just your bodyweight so push your intensity levels and really challenge yourself today team. Let’s get it done!! #HR12WEEK #homeworkout

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:33 Warm Up

4:35 Circuit One (40s work + 10s rest x3 rounds each exercise)
Jump Squat
Skater Hops
Ankle Reach
Butt Kicks + High Knees
Double Bicycle
Squat Jack

19:45 Circuit Two (40s work + 10s rest x3 rounds each exercise)
Broad Jump + Crawl
Frog Crunch
Lateral Sprint
Push Up + Climb
Pop Squat
Burpee Jack

35:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather