30MIN Chest & Back Strength Supersets (Dumbbell Workout)

Ok team we have six killer strength supersets today in this CHEST & BACK STRENGTH Workout. Using dumbbells we will knock out 2 sets of each superset before moving to the next. Choose a weight that challenges you and allows you to perform, controlled reps with proper form each round. Start heavy – you can always drop down in weight if needed. Let’s set that chest and back on 🔥 team!! #strengthtraining #homeworkout #chest #back

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Equipment Needed //
Dumbbells: Medium (10-15lbs) Heavy (20-30lbs)
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up
Superset One (40s work + 20s rest x2 rounds)
Chest Press
Plank Row

Superset Two (40s work + 20s rest x2 rounds)
Walking Push Up
V-Squeeze

Superset Three (40s work + 20s rest x2 rounds)
Chest Flys
Dumbbell Pull Over

Superset Four (40s work + 20s rest x2 rounds)
Neutral Press (L)
Single Arm Row (L)

Superset Five (40s work + 20s rest x2 rounds)
Neutral Press (R)
Single Arm Row (R)

Superset Six (40s work + 20s rest x2 rounds)
Underhand Row
Rocket Push Up

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather