30MIN No Equipment ARM TONING Workout (Biceps, Triceps & Shoulders)

This no equipment ARM TONING workout is made up of two different circuits – jam-packed with body weight only arm exercises so, no equipment needed! This is a great one if you are traveling or you have limited access to equipment but still want to feel a series burn in the biceps, triceps & shoulders. I hope you enjoy it 💪🏻#armworkout #homeworkout

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (45s work + 15s rest x2 rounds)
Inchworm & Tap
Prayer Press
Plank & Reach
Quick Stop Push Up
Super V-Squeeze
Star Jacks

Circuit Two (45s work + 15s rest x2 rounds)
Rear Fly Combo
Laying Tricep Press (R)
Laying Tricep Press (L)
Cross Punch Combo
Push Back Push Up
Walking Plank Jack

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather