30 MIN DUA LIPA DANCE WORKOUT – Top Hits (Full Body Cardio)

30 MIN DUA LIPA DANCE WORKOUT – Top Hits (Full Body Cardio)

August 22, 2025 0 By FitnessTips

A full body, 30 minute, DANCE cardio routine to DUA LIPA’S top hits!
*I’M GIVING AWAY 2 TICKETS TO SEE DUA LIVE IN TORONTO!*
HOW TO ENTER:
πŸ‘‰ Follow @madfit.ig on Instagram
πŸ‘‰ Follow @warnermusiccanada on Instagram
πŸ‘‰ Click here: https://www.warnermusiccanada.com/splash/madfitdualipacontest
*Giveaway closes Aug 28th 12AM EST. Winner will be contacted from @warnermusiccanada on Aug 29th*

πŸ“± *Download the MadFit App:* https://madfit.app.link/e/store
🎢 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit

*✨ Madore Athletics*
πŸ‘š Shop Madore Activewear/My Outfits: https://madoreathletics.com/
πŸ“Έ Madore Athletics Instagram: https://www.instagram.com/madoreathletics/

πŸ‹οΈ *MadFit Fitness Essentials:*
https://store.madfit.co/products/everyday-drink-bottle
https://store.madfit.co/products/essential-fitness-mat
https://store.madfit.co/products/resistance-band-set
https://store.madfit.co/products/adjustable-jump-rope

*πŸ’ƒ MadFit Community*
πŸ“Έ MadFit App Instagram: https://www.instagram.com/themadfitapp/

πŸ”₯ *Warm-Up Playlist:* https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
🧘 *Cool-Down Playlist:* https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

*πŸ’Œ Stay Connected*
πŸ“§ Business Inquiries: madfit95@gmail.com

#dualipa #homeworkout #fullbodyworkout

00:00 – 3:03 – Don’t Start Now
3:04 – 5:57 – Dance The Night
5:58 – 9:42 – Break My Heart
9:43 – 13:12 – Training Season
13:13 – 16:16 – Houdini
16:17 – 16:47 – Water Break
16:48 – 19:59 – Be The One
20:00 – 23:17 – Physical
23:18 – 26:45 – New Rules
26:46 – 29:56 – Illusion
29:57 – 33:18 – Levitating

*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!