10 MIN C-POP DANCE WORKOUT – Chinese Music – the quickest 10min of your day

C-Pop straight from China – perfect for all fitness levels & only 10% motivation needed! / Werbung

– Only 10% motivation needed? Yes, because I’ll turn it into 110%!
– 10min go by in a blink. Probably one of the quickest 10min in the history of Pam workouts!!
– No Chinese required… you’ll still end up singing along (somehow) 😀
– Even when I feel tired, THIS flips my energy like a light switch

Whether you want a fun (and not torture) cardio session, need a pick-me-up, want to start your day in the best mood or just crave fun in your living room – THIS is your moment.

FACTS:
▸ songs: happy, cute, good vibes – even if you don’t speak Chinese
▸ level: beginner-friendly to beast mode (up to you!)
▸ language: movement is universal

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This routine is perfect for you, if you like my:
– 10min Sweaty Endorphins
– 10min Latin Dance
– 12min HIIT the Dancefloor
– 10min Sunshine Dance
– 10min HIIT HIIT Hooray
– 10min Boss B*tch
– Dance like nobody’s watching
– 15min Happy Dance
– 10min R&B Dance
– 10min Energy Boost
– 12min Happy Sweat
– 12min Happy Cardio
– 12min Enjoy Cardio
– 15min Sweaty Dance

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Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 90kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-140kcal.
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➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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1. Elva Hsiao – Theme Song of Love
2. Shaking Chloe – No Fake Love
3. LAY – Step

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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.