Why Stretching & Yoga Might Be Hurting Your Gains! Ft. Body Lever

Unlock new strength and improve mobility with this innovative myofascial tool! Whether you’re looking to eliminate pain, revolutionize your training, or bulletproof your body, this versatile tool has you covered. Discover creative ways to release tension, enhance flexibility, and build functional strength like never before. From isometric bracing to targeted muscle relief, this tool adapts to your unique needs and goals. Are you ready to take your performance to the next level? Learn practical techniques and game-changing methods that can transform your movement and recovery. Try it out and feel the difference today!

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CHAPTERS:
00:00 – Intro
01:17 – Concept Development and Ideas
04:33 – Issues with Stretching Techniques
09:44 – Myo-Fascial Tool Usage
12:39 – Knee Health and Techniques
17:40 – Spine Alignment and Care
22:13 – Quadriceps Mobilization
25:17 – Gut Health with Rope Techniques
28:40 – QL Muscle Release with Rope
32:28 – Sternum Treatment Techniques
32:50 – Shoulder Work with Nub Tool
35:40 – Trapezius Muscle Techniques
37:20 – Pectoral Muscle Exercises
39:40 – Front Shoulder Care Techniques
41:30 – Tricep Muscle Treatment
44:07 – Closing Remarks

Created and produced by Mark Bell – Sling Shot Media.