Lose Fat in 30 Days (No Equipment Ab Exercises)

Abs are a muscle group that needs persistent training. Fast Ab workout you reach for when you know that you need to exercise your abs but you are short on time and maybe energy. This is the perfect choice to keep you going so that you don’t feel you’re slipping behind when life is a little stacked against you.

0:00 Half Sit-up
0:37 Seated Crunch
1:11 Rest
1:38 Seated Twist
2:13 Star Crunch
2:47 Rest
3:14 In-Out
3:50 Leg Figure 8
4:23 Rest
4:50 Long Arm Crunch
5:26 Heel Touch
5:59 Rest
6:27 Crunch (straight legs)
7:02 V-up & Clap

#abs #core #belly #waist