Arnold’s “Wide Grip” Bench Form (GOOD or BAD?)

While I love the bench press for its ability to grow not only a bigger but a stronger chest as well, I don’t love the wide grip position. As you can see in the video, his hands are nearly at the end of the barbell. This is a tough position for anyone with shoulder issues and I while I would say the bench press is a staple exercise here, you would likely be better off doing it with a narrower grip than Arnold.

If you have shoulder issues that prevent you from performing the barbell bench press comfortably or safely, then I would recommend that you opt to use dumbbells instead. The freedom of motion will allow you to press comfortably and safely while still delivering the chest gains you are looking for.

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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).