Creatine: Food Alone Isn’t Enough

The task of getting enough creatine through the foods in your diet just isn’t practical. Though present in meats like steak, chicken and fish like herring, there is no way to get enough of it to see the benefits in an economical way due to the costs of these foods and the need to take it every day.

Supplementing with creatine monohydrate or creatine hcl is and always will be the only reasonable way to see the many benefits in strength and size that creatine is known to provide.

If you’re looking for a high quality micronized creatine monohydrate you can find it at athleanx.com among the other premium quality supplements carried. The creatine hcl is also available within our preworkout formula.

For more information on what supplements you should be taking, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.

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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).