10 MIN 360° ABS – intense core workout for the ultimate sixpack I lower & upper abs, obliques

People say crunches are not effective… WELL that’s why we train our core 360° with alllll kinddddssss of variations 😀 trust me, THIS IS EFFECTIVE and you can feel it with every fibre of your body ♥︎ / Werbung

For a core made out of steel, stronger than a brick wall, competition for hulk or simply… for your future 7-pack 😀

▸ for lower abs, upper abs & side abs
▸ advanced level
▸ new exercises
▸ 100% suitable for men

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Location:
Because of this stunning setting & light, you will ALWAYS remember which workout gave you the soreness 😀 the pink one!!!

We filmed this video during our Maldives trip at „Patina Maldives Resort“, in their giant Artpiece called „Amarta“ which comes to life during sunset and starts to glow in all different colors.

https://malediven.de/malediven-hotels/patina/

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Lizzo – Still Bad
2. Blair Muir – Divine
3. Trinix, Lura – Narina
4. Jack Harlow – Set You Free

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You will like this one, if you’re a fan of:
10min Send my Abs to Heaven
10min Absolutely Burning
10min Killer Sixpack
10min Ab Workout
10min R.I.P. Abs with Willi Whey
10min Lower Abs Extreme
6min Quick + Dirty Abs
6min Brutal Abs

1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that’s more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It’s about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.

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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.