Mark Bell’s Top Bench Press Tips for Big Gainz

Unlock your strength potential with these bench press secrets! Want to bulletproof your form and eliminate common mistakes? Watch now and discover how to take your bench press to the next level!

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CHAPTERS:
00:00 – How to Unrack the Barbell
02:11 – How to Grip the Barbell
06:12 – How to Set Up for the Bench Press
09:11 – The Suicide Grip Technique
12:31 – Wrapping Your Wrists for Support
13:38 – Starting Powerlifting at Any Age
16:16 – Benefits of Using a Weightlifting Belt
20:05 – Mark Bell and Ed Coan Discuss Hip Replacement

Created and produced by Mark Bell – Sling Shot Media.