38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0

Today’s leg strength workout is both a physical and mental challenge! We are working on our Lunge game today team – Two circuits packed with unilateral exercises and a series of lunge variations. Lunges are an amazing compound exercise that target the quads, hamstrings and glutes to build series leg strength. This one will be a challenge – are you up for it!? #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells M: 15-25lbs H: 25-35lbs
Yoga Block

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Workout Breakdown:
0:00 Intro
1:00 Warm Up

5:45 Circuit One (40s work + 20s rest x 2 rounds)
Front Lunge (R)
1 1/2 Static Lunge (R)
Front Lifted Lunge (R)
Front Lifted Lunge Pulse (R)
Split Lunge (R)
Split Lunge Pulse (R)
Alternating Reverse Lunge

19:55 Circuit Two (40s work + 20s rest x 2 rounds)
Front Lunge (L)
1 1/2 Static Lunge (L)
Front Lifted Lunge (L)
Front Lifted Lunge Pulse (L)
Split Lunge (L)
Split Lunge Pulse (L)
Alternating Reverse Lunge

33:55 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather