
38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0
February 12, 2025Today’s leg strength workout is both a physical and mental challenge! We are working on our Lunge game today team – Two circuits packed with unilateral exercises and a series of lunge variations. Lunges are an amazing compound exercise that target the quads, hamstrings and glutes to build series leg strength. This one will be a challenge – are you up for it!? #hr12week5 #strongertogether #sweatseshcomplete
🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Exercise Mat
Dumbbells M: 15-25lbs H: 25-35lbs
Yoga Block
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
1:00 Warm Up
5:45 Circuit One (40s work + 20s rest x 2 rounds)
Front Lunge (R)
1 1/2 Static Lunge (R)
Front Lifted Lunge (R)
Front Lifted Lunge Pulse (R)
Split Lunge (R)
Split Lunge Pulse (R)
Alternating Reverse Lunge
19:55 Circuit Two (40s work + 20s rest x 2 rounds)
Front Lunge (L)
1 1/2 Static Lunge (L)
Front Lifted Lunge (L)
Front Lifted Lunge Pulse (L)
Split Lunge (L)
Split Lunge Pulse (L)
Alternating Reverse Lunge
33:55 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather