The IDEAL Way to Train Rear Delts

Of all the mistakes that hardgainers and skinny guys make when they are trying to build bigger shoulders is focusing only on the front and middle head of the delts. The rear delts are possibly the most responsible for rounding out the appearance of the shoulders when viewed from the side. Not only do you want to remember to perform rear delt exercises on shoulder or push day, you want to be sure to include ones on pull day too.

The seated cable row with a straight bar and the face pull are both great ways to hit this head of the delts.

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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).