5 MIN HIP, LEG + BUTT MOBILITY – Stretching & Emotional Stress Relief I Bonus: Lower Back

Squatting, hip thrusting or running a lot? ♥︎ Give your hips a 5min break! And maybe release some serious emotional stress… / Werbung

Hip mobility? Is important…
1. for running, jumping and squatting. More range of motion, better performance!
2. to prevent lower back, knee + ankle pain. Tight hip flexors are a common cause of lower back pain!
3. if you sit a lot. This creates tightness and maybe pain.
4. to have a better posture by reducing strain on the lumbar spine.
5. for a strong core / abs. Mobile hips allow your core muscles to activate and work more effectively!
6. to age with style. Imagine walking, climbing stairs and getting up from a chair – hip mobility is crucial for that.

And for mental & emotional reasons?
▸ The hips are sometimes called the „stress storage center“. Releasing tension will maybe release emotional tension as well!
▸ When you’re stressed, your body activates the “fight-or-flight” response, causing muscles like the hip flexors to tighten as part of a protective mechanism.
▸ Some theories, particularly in yoga and somatic therapies, say that the body stores emotions in certain areas. The hips are associated with unresolved emotions like fear, sadness or trauma, making them the storage for emotional baggage.

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This routine is perfect, if you like my:
9min Legs + Butt Stretch
8min Leg Stretch
10min Leg Stretch
8min Stretch for Splits
12min Stretch for Splits

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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Nessa Barrett, Tommy Genesis – DISCO
2. The Marías – No One Noticed

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Business Contact: pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.