43MIN Upper Body Strength // Day 2: HR12WEEK 5.0

Get ready for today’s Upper Body STRENGTH workout! Four different strength circuits to target the arms, shoulders, chest, & back. We have two rounds of each circuit aiming for that 10 to 12 rep range again. Go grab your gear and let’s do this. #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Light, Med & Heavy Dumbbells: L: 5-10lbs M: 10-15lbs H: 15-25lbs

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Workout Breakdown:
0:00 Intro
0:40 Warm Up

5:25 Circuit One (40s work + 20 s rest x2 rounds)
Single Arm Arnold Press (R)
Single Arm Arnold Press (L)
Single DB Front Raise
Lateral Raise

13:35 Circuit Two (40s work + 20 s rest x2 rounds)
Neutral Bent Over Row
Pull Over
Plank Row
Super V-Squeeze

21:45 Circuit Three (40s work + 20 s rest x2 rounds)
Push Up
Chest Press
Straight Press
Skull Crusher

29:55 Circuit Four (40s work + 20 s rest x2 rounds)
Alternating Hammer Curls
Curl & Press
Tricep Extension
Bicep Burnout

38:00 Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather