Abs & Wider Shoulders

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1:59 – Basic Biomechanics
2:29 – Why You Shouldn’t Lift Heavy?
2:45 – Common Mistakes
10:20 – Favourite Variation for Side Delt?
11:25 – Benefit of this exercise?
12:40 – How many reps?
14:24 – Arms placement?
16:40 – Delts Anatomy
19:43 – Which Grip?
23:57 – External vs Internal Rotation?
24:50 – How many sets?
27:20 – Tip for growth!
34:11 – Why Still Train Abs?
36:23 – Lower Abs Myth
37:38 – How to Burn Belly Fat?
39:03 – How to Hanging Leg Raises?
42:10 – Why You Can’t Feel Your Abs?
44:15 – Cable Crunches Benefits
44:39 – Cable Risks
48:27 – Common Mistakes
50:04 – How to Maximize Your Abs!

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