Full Body Long Resistance Band Workout

Full Body Long Resistance Band Workout:

0:00 Band Pull Apart
0:48 Band Leg Curl
1:33 Band Lateral Walk
2:18 Band Hip Abduction
3:05 Band Glute
3:50 Band Dead Bug
4:35 Band Clam
5:21 Band Push-Up
6:07 Band Face Pull
6:52 Band Triceps Pushdown

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