Top 5 Calisthenic Exercises

From basic ring push-ups, dips, and pull-ups, to planches, levers and iron crosses. The rings offer no shortage of strength training goals to overcome. Rings allow the user to vary their grip widths and hand positions during an exercise thus providing different levels of resistance.

0:00 Push-Up
0:48 High Row
1:33 Suspended Row
2:19 Dips
3:04 One Arm Pull-Up

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