10MIN Intense Cardio Finisher / No Repeats Sprint Workout

Welcome to your Intense CARDIO Finisher!! This is a real quick 10 minute cardio sprint that is going to get that heart rate up and have you sweating in no time. This is a great workout finisher for any sweat sesh or maybe you’re just short on time and need to get in a real quick workout – then this one’s for you! (Just be sure to warm up real quick before starting) No repeats and no equipment needed clear some space and follow along 🔥

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
Circuit One (40s work + 20s rest x1)
Butt Kicks & High Knees
Jack & Kick
Skate & Hop (R)
Skate & Hop (L)
Shuffle & Jack
Up & Over Hop
Lateral Sprint
Straight Up Jack
Criss Cross Squat
Heel Clicks

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather