Stretches for Muscles in The Legs

Leg home workout! This warm up includes dynamic stretching, hip openers, and glute activation exercises!

0:00 Pigeon Stretch R
0:37 Pigeon Stretch L
1:14 Butterfly Yoga Pose
1:50 Feet Rotation
2:30 Ankle Stretch
3:10 Ankles Rotation Stretch
3:50 Lying Butterfly Stretch
4:31 Adductor stretch
5:12 Lying Side Quadriceps Stretch R
5:52 Lying Side Quadriceps Stretch L
6:33 Knee Hug Glute Stretch R
7:14 Knee Hug Glute Stretch L
7:53 Seated Calf Stretch
8:34 Seated Glute Stretch L
9:14 Seated Glute Stretch R
9:55 Wide Side Adduction Stretch
10:35 Knee Flexor Stretch
11:15 Wide Leg Adductor Stretch

#leg #stretch #stretches