Full Body Pilates Sculpt: DAY 10 / Fierce 3.0 Workout Program

It’s day ten of my Fierce 3.0 workout program and I’m running you through a FULL BODY PILATES Sculpt Workout! We have a series of Pilates inspired exercises to perform and we’ll be using some light dumbbells for that added resistance and increase in intensity. Be sure to move with control and intention today – thinking about creating those nice long lines with the body. Three different circuits, two rounds of each let’s do this team! #homeworkout #pilates

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Equipment Needed //
Exercise Mat
Dumbbells: Light (2-5lbs)
Optional Ankle Weights

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Workout Breakdown:
Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Lunge & Plie (R)
Lunge & Plie (L)
Curtsy & Drive (R)
Curtsy & Drive (L)
Squat curl & Press

Circuit Two (40s work + 20s rest x2 rounds)
Plie & Circle
Side Lunge & Extend
Squat & leg Lift
Knee Drive & Pull (R)
Knee Drive & Pull (L)

Circuit Three (40s work + 20s rest x2 rounds)
Plank Kick & Tuck
Super Squeeze
Abductor squeeze
Leg Drop & Lift
Bicycle 100’s

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather