Abs & Mobility: DAY FIVE / Fierce 3.0 Workout Program

It’s time to work on that core with a no equipment ABS Workout! Once we perform two circuits of that we are going to slow things down and spend some time on recovery with a feel-good MOBILITY Routine. It’s really important to make time for these types of sessions. Remember to take it slow, work at your own pace and find what feels right for you🙏🏻 Rest and recovery are key in any program and should never ever be skipped – so let’s do this! #homeworkout #abs #mobility

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up
Abs Circuit (40s work + 10s rest x2 rounds)
Suitcase Crunch
Toe Touch
Deadbug Twist (R)
Deadbug Twist (L)
Hip Lift
Seated Twist
Single Leg Crunch (R)
Single Leg Crunch (L)
Roll Up
Side Bridge (L)
Side Bridge (R)
Full Body Crunch

Mobility Circuit (40s work + 10s rest x2 rounds)
Up & Down Dog
Lizard Twist (R)
Lizard Twist (L)
Cossack Crawl
Prone Snow Angel
Cat Cow

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather