What I’d Do If I Was Overweight Again…
November 17, 2024Today I share the exact weight loss plan I’d follow if I was starting over (sorry about audio crackling!)
👉 Get coached by me personally on my Slim & Sustain Program: http://veganslimandsustain.com
Video with alternative salad dressing recipe: https://youtu.be/GGLmQ-29N8o
Timestamps:
00:00 – Video introduction
01:18 – Step 1: Chose your diet methodology
03:18 – Benefits of plant-based diet for weight loss
05:59 – Step 2: Acceptable processed foods
08:58 – Step 3: Walk 8,000 steps per day
12:21 – Step 4: 2x Weekly Strength Workouts
15:11 – Step 5: Breakfast meal ideas
18:04 – Step 6: Lunch meal ideas
19:51 – Step 7: Dinner meal ideas
23:38 – Step 8: Healthy snacks
28:09 – Step 9: Eating out policy
31:30 – Step 10: Plateaus & troubleshooting
35:06 – Summary & need more help?
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I hope you enjoyed this video where I breakdown the entire game plan I’d use if I gained all the weight back again! A plant-based diet was the nutrition approach that finally allowed my big “breakthrough” with weight loss. I’d had some success before in spurts but I found it so hard to sustain! So I hope the 10 steps I covered in this video give you some idea about how to lose weight on a plant-based diet, or frankly any other nutrition approach for that matter. I look forward to seeing you in the next video on the ‘Fit with Ryan Adams’ channel!
