My At Home Bodyweight Exercises

This total body home circuit includes a variety of classic bodyweight exercises to work your body from head to toes.

0:00 Side Bow Stretch
0:48 Butterfly Leg Raise
1:33 Butterfly Pose
2:18 Garland Pose
3:04 Downward Dog
3:50 Rocking Frog Stretch
4:36 Downward Dog Knee To Nose
5:21 Leg Raises
6:07 Scissors
6:52 Puppy Pose
7:38 Cat Stretch

#morning #stretching #stretch