Lower Body Strength: DAY TWO / Fierce 3.0 Workout Program

It’s day two of the FIERCE 3.0 workout program and it’s LEG DAY! Three lower body STRENGTH circuits ahead of us. Use those heavier weights today as we push through three sets. We want that resistance but of course we still want to maintain control and proper form. I’m also going to be using a yoga block today for those split lunges so be sure to have that on hand as well. Alright let’s do this team! #homeworkout #fierce3 #legday

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Equipment Needed //
Exercise Mat
Dumbbells: Medium (15-30lbs) Heavy (35-45lbs+)
Yoga Block

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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x3 rounds)
Kickstand (R)
Split Lunge (R)
Kickstand (L)
Split Lunge (L)

Circuit Two (40s work + 20s rest x3 rounds)
1.5 Side Lunge (R)
1.5 Side Lunge (L)
Sumo Squat
Sumo Pulse

Circuit Three (40s work + 20s rest x3 rounds)
Glute Bridge
Single Leg Bridge (R)
Single Leg Bridge (L)
Butterfly Pulse

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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❤ Heather