Standing Stretch Exercises (Quick and Easy)

Your morning workout sets a positive tone for the rest of your day and comes with added benefits; from better energy levels and better moods to increased performance.

0:00 Inner Wrist Curl
0:33 Finger Claps
1:03 Reverse Wrist Curl
1:34 Lateral Raises (Switching Palms)
2:04 Side Bend
2:35 Side Bend 2
3:06 Retractions Arms Forward
3:36 Side Leg Raise
4:06 Side Crunches
4:37 Circles Knee
5:07 Front Toe Touch
5:38 Quadriceps Stretch
6:09 Quadriceps Stretch
6:39 Single Leg Curl
7:09 Single Leg Curl
7:40 Calf Stretch
8:11 Calf Stretch

#morning #warmup #stretches