Smail Waist and Flat Stomach

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. These bodyweight ab exercises are great for developing the core muscles and can be done at home with no equipment whatsoever, even if you’re a beginner. After each round, rest for one minute.

0:00 Cocoons
0:38 Janda Sit-up
1:13 Twisting Crunch
1:49 Jack Knife
2:25 V-Up
3:00 Seated Twist
3:35 Sit-up
4:11 Frog Crunch
4:47 Seated Crunch
5:23 Quarter Crunch (Bent knee)

#abs #waist #core #fat