Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0

Today we have a CHEST & SHOULDER STRENGTH Workout with three different killer circuits. At the end of each circuit is a quick paced movement that we will perform just once to spike that heart rate – tapping into that cardiovascular system ❤️ Get ready, this one is going to have you sweating! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-10 lbs.) Med (8-12 lbs. ) Heavy (15-20+ lbs.)
Exercise Mat

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Workout Breakdown:
0:00 Intro
1:20 Warm Up

4:10 Circuit One (40s work +20s rest x2 rounds)
Chest Press
Lateral Flys
Chest Fly
Walking Push Ups

Shadow Box (40s work +20s rest x1 round)

13:20 Circuit Two (40s work +20s rest x2 rounds)
T-Raise
Neutral Chest Press
1-Arm Snatch (R)
1-Arm Snatch (L)

Walking Plank (40s work +20s rest x1 round)

22:30 Circuit Three (40s work +20s rest x2 rounds)
Front Swing
Arnold Press
Laydown Push Up
Upright Row

Burpee + Press (40s work +20s rest x1 round)

31:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather